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The Science of Sleep
The Science of Sleep. Stop chasing a good night's sleep and let it find you. Sách hình ảnh hướng dẫn kỹ năng để có giấc ngủ ngon.
- 150,000đ
- Mã sản phẩm: TH5516
- Tình trạng: 2
THE SIMPLE TRUTH ABOUT SLEEP 12
What is sleep, and why do we need it? ................................................................................... 14
The history of the science of sleep ............................................................................................ 16
The quantity of sleep we need ..................................................................................................18
THE MECHANICS OF GOOD SLEEP 20
The body’s circadian rhythm ......................................................................................................22
The sleep/wake cycle ....................................................................................................................24
Hormones and sleep ....................................................................................................................26
The stages of sleep .......................................................................................................................28
Dreaming ........................................................................................................................................30
Good sleep, bad sleep .................................................................................................................32
Forming good sleep habits .........................................................................................................34
Keeping a sleep journal ...............................................................................................................36
KNOW YOUR OWN SLEEP 38
LIFE STAGES 40
Should I sleep train my baby? ....................................................................................................42
How can I soothe an overtired baby to sleep? ..................................................................... 44
How do I help a toddler sleep through the night? ................................................................45
Can lack of sleep affect growth? ..............................................................................................46
Will my child grow out of night terrors? ..................................................................................47
Does the school day fit in with my teenager’s sleep needs? ............................................. 48
How much does screen time affect my teenager’s sleep? ..................................................50
Why does my teen randomly seem to doze off in the daytime? ......................................52
How can I help my teen sleep better at test time? ...............................................................53
Does sleep affect our ability to learn? .....................................................................................54
How will being pregnant affect my sleep? ............................................................................56
I’m a new parent. Will lack of sleep wreck my health? .........................................................58
Menopause is causing havoc with my sleep: what can I do? ........................................... 60
Why is it the older I get, the worse I sleep? .............................................................................62
MIND AND BODY 64
Why do we yawn? ......................................................................................................................... 66
Why do we close our eyes to sleep? ..........................................................................................67
Why do I grind my teeth when I sleep? ................................................................................... 68
Why does my body stay asleep and immobile after my mind has woken up? ............70
What causes the feeling of falling when I’m going to sleep? ............................................72
Why do I snore? ..............................................................................................................................74
Why does my partner seem to gasp for air in his sleep? .....................................................75
Why does my temperature fluctuate when I sleep? .............................................................76
Why am I more nocturnal than others I know? ......................................................................78
Can yoga help with sleep? ........................................................................................................80
When should I exercise for optimum sleep? ...........................................................................82
Can a lack of sleep affect my immune system? ................................................................... 84
Is my thyroid to blame for my poor sleep? ..............................................................................85
Will lack of sleep affect my weight? ....................................................................................... 86
Will an orgasm help me sleep better? .................................................................................... 88
Why is my sleep so affected by my monthly cycle? ............................................................. 90
Will a lack of sleep affect my libido and fertility? ................................................................ 91
How can I manage my chronic pain to sleep better? ..........................................................92
Why do I move around so much while I’m asleep? ...............................................................94
Why are my legs painful and restless at night? ....................................................................95
What’s the best position for me to sleep in? ..........................................................................96
Is beauty sleep real? .................................................................................................................... 98
Can sleeping pills cure my sleep problem? ........................................................................ 100
Can melatonin supplements help me sleep? ...................................................................... 101
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